Kya Ye ADHD Ke Signs Hain? | ADHD Symptoms in Adults, Signs & ASRS Test ! Dr Ashish Yadav

Link for ASRS (ADHD self assessment tool) :https://tally.so/r/81blpO Aapko ADHD hai ya bas phone ki lat? Aajkal thodi si distraction, procrastination ya baar-baar phone check karna dekhkar log turant sochne lagte hain “Kahin mujhe ADHD toh nahi?” Lekin ADHD aur phone addiction/phone overuse ek hi cheez nahi hain. Is video mein Dr. Ashish Yadav, Consultant Neuro Psychiatrist & Certified Yoga Teacher, simple language mein explain kar rahe hain ki ADHD kya hai, adults mein ADHD ke symptoms kaise dikhte hain, phone addiction se ADHD kaise different hai, aur kab professional help leni chahiye. Is video mein aap jaanenge: ADHD hai ya phone ki lat? ADHD kya hai? Adults mein ADHD ke symptoms ADHD brain mein kya hota hai? Phone addiction vs ADHD ADHD ka sabse important clue: Impairment Khud ko ADHD ke liye kaise screen karein? ASRS ADHD Screener kya hai? Psychiatrist se kab milna chahiye? Anxiety, depression, sleep & thyroid ka connection Kya Yoga & Meditation ADHD mein help karte hain? ADHD ka treatment possible hai? ADHD vs Phone Addiction Sabse important difference Phone ki wajah se hone wali distraction aksar phone use aur environment se strongly connected hoti hai. Phone side rakhne aur healthy boundaries banane se kuch logon mein focus improve ho sakta hai. ADHD ek neurodevelopmental condition hai jisme attention regulation, impulsivity aur executive functioning se judi difficulties persistent ho sakti hain aur life ke multiple areas ko affect kar sakti hain. Isliye sirf reels dekhna, procrastinate karna ya phone baar-baar check karna ADHD ka diagnosis nahi hai. ADHD ka ASRS Screener Video mein discuss kiya gaya ASRS (Adult ADHD Self-Report Scale) ek screening tool hai. Screening diagnosis ke barabar nahi hoti. Agar aapko lagta hai ki aapke symptoms long-term hain, multiple areas of life ko affect kar rahe hain, ya bachpan se present rahe hain, toh qualified mental-health professional se evaluation karwana important hai. Important: Is video ko self-diagnosis ke liye use na karein. ADHD ka diagnosis qualified healthcare professional ki detailed evaluation ke baad hota hai. Kya ADHD ka treatment possible hai? Yes. ADHD lifelong ho sakta hai, lekin iska matlab ye nahi ki iske saath productive aur fulfilling life possible nahi hai. Appropriate treatment aur support se symptoms ko manage kiya ja sakta hai. Yoga, meditation aur pranayama kuch logon mein stress management aur overall well-being mein supportive ho sakte hain, lekin ye professional ADHD treatment ka replacement nahi hain. Agar aapko lagta hai ki aap ya aapka koi close person ADHD ke symptoms experience kar raha hai, toh video ko share karein. Disclaimer: This video is for educational and awareness purposes only and is not a substitute for professional medical advice, diagnosis or treatment #ADHD #ADHDinAdults #PhoneAddiction #ADHDSymptoms #MentalHealth #ADHDAwareness #ADHDTreatment #ADHDTest