These Optimized Exercises BLOW UP Your Arms

Try the MH Physique App - Free 14-day trial: https://mennohenselmans.com/mh-physiq... My Online PT Course: https://mennohenselmans.com/online-pt... Free email course - build muscle, lose fat, and get stronger: https://mennohenselmans.com/subscribe... Chapters: 00:00 Start 00:23 Get More Out of Your Overhead Triceps Extensions 02:47 Bicep Training 06:24 Concentration Curls Ref: https://pubmed.ncbi.nlm.nih.gov/35819... https://pubmed.ncbi.nlm.nih.gov/32149... #armworkout #biceps #triceps #bicepsworkout #tricepsworkout #mennohenselmans #personaltrainer #personaltrainers #personaltraining #personaltrainerlife #personaltraineronline