Kendra (aka Kung Fu Kendra) Mahon on Self‑Defense, Feminine Power & the Heart of Kung Fu

WATCH PREVIOUS EPISODES HERE:    • Zen & Now Podcast   Kendra Mahon, Kung Fu Kendra, is a 5-Star-rated third-generation Kung Fu master who transformed a traumatic attack into a lifelong mission of empowerment, healing, and martial arts education. Kendra shares deep insights into self-defence, the philosophy and practice of Wing Chun, and how to harmonise masculine and feminine energies both on and off the mat. 🔗 Connect with Kishen Morar (Host) 🌐 https://linktr.ee/buddhaknows 🔗 Connect with Kendra 🌐 https://kungfukendra.com/fitness-stor... 🌐 https://kungfukendra.com/ IG:   / kung_fu_kendra   Facebook:   / trainerkendra   TikTok:   / kendramahon   PDF: https://kungfukendra.com/free-siu-lim... Book: https://www.amazon.com/Push-Your-Way-... Chapters 00:00 Introduction to Kung Fu and Kendra's Journey 01:05 The Origins of Kendra's Passion for Kung Fu 02:19 Understanding Wing Chun and Its Practicality 05:30 The Transformative Power of Kung Fu 08:21 Life Before Kung Fu: Kendra's Athletic Background 10:22 The Emotional Highs of Kung Fu Training 11:50 Overcoming Personal Challenges and Grief 16:15 Finding Strength in Physical Activity 20:04 The Philosophy Behind Kung Fu: More Than Just Fighting 26:51 Navigating Online Criticism and Personal Growth 33:04 Embracing Humility and Self-Acceptance 35:15 The Journey of Self-Discovery 37:49 Building a Legacy and Impact 40:11 The Importance of Support Systems 42:32 Balancing Masculine and Feminine Energies 49:12 Creating a Global Community in Martial Arts 52:43 Innovating Martial Arts Education 58:44 Living Authentically and Breaking Shackles #kungfu #wingchun #martialarts #selfdefense #martialartstraining #womeninmartialarts #traumahealing #mindbodybalance #martialartscommunity #personalgrowth #innerstrength