Why Fermented Foods Are Important for Maintaining a Healthy Gut

Maintaining a healthy gut is a vital way to lower risks of illnesses like heart disease and dementia. Gastrointestinal health expert Dr. Trisha Pasricha joins the 3rd Hour of TODAY to share tips to improve  gut health, including eating more fiber, diversifying fruits and vegetables in meals, and introducing fermented foods into your diet. » Subscribe to TODAY Food:    / @todayfood   About: TODAY brings you the latest food trends, easy recipes and healthy meal ideas to help you cook smarter. Connect with TODAY Online! Visit TODAY FOOD’s Website: https://www.today.com/food Find TODAY FOOD on Facebook:   / todayfood   Get TODAY Food in your inbox: https://link.today.com/join/5ci/food-... Follow TODAY on Instagram: https://www.instagram.com/todayfood/?... Follow TODAY on Twitter:   / todayfood   #guthealth #fiber #healthylifestyle