10 Minute Standing Dumbbell ARMS | Sculpt Biceps, Triceps & Shoulders (Beginner Friendly)

Sculpt and tone your arms using a pair of dumbbells, this workout can be repeated 2/3 times for maximum results. We are targeting the biceps, triceps and shoulder muscles to define your arms. All standing wrist friendly (no push ups or planks) 🦾 #dumbbellworkout #armsworkout #armsandshoulders ⟡ Follow on Instagram:   / workoutwithroxanne   ⭐️ Join this channel and get access to workouts with NO MUSIC, just the dings and bells:    / @workoutwithroxanne   ❤️ Love the workouts and want to say thanks? ⟡ Buy me a coffee: https://www.buymeacoffee.com/roxanner... ⟡ Patreon:   / workoutwithroxanne   👉🏼 EXERCISE EQUIPMENT: ⟡ Mat: https://miramat.com.au/?sca_ref=13285... ⟡ Bands & Weights: https://gndfitness.com.au/?sjram=ReEm... (CODE: ROX10) 👉🏼 Suggested Workouts for you: ⟡ 15 Min Arms & Shoulders workout:    • 15 Min KETTLEBELL ARMS (Or Dumbbells) | Be...   ⟡ 10 Min Daily ABS routine:    • 10 MIN DAILY ABS WORKOUT - At Home Total C...   ⟡ 10 Min Dumbbell ABS:    • 10 Min Dumbbell ABS workout // Weighted Co...   ⟡ 10 Min Standing Dumbbell ABS:    • 10 Min STANDING DUMBBELL ABS | FUNCTIONAL ...   ⟡ 10 Min Standing ABS no equipment:    • 10 Min STANDING ABS Workout (No Equipment)...   TIMESTAMPS: 00:00 Introduction 00:38 Zottman Curls 01:36 Shoulder Press 02:39 Tricep Kickbacks 03:41 Lateral/Front Raise 04:37 Hammer Curls 05:39 Overhead Tricep Extensions 06:37 Upright Rows 07:37 Bicep Curls 08:42 Rear Delt Fly 09:39 Dumbbell Punches 10:33 WELL DONE! ◽️◽️◽️◽️◽️◽️ 🎶 Where I download my Music ​(Try it FREE): https://www.epidemicsound.com/referra... Thanks for watching! Roxanne ❤ ____________________________ D I S C L A I M E R Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you are performing them at your own risk. Roxanne Russell will not be responsible or liable for any injury or harm you sustain as a result of this workout video. Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content each week!