Contemporary Dance: Spinal Warm-Up 1 | Carla Viljoen

So this is day 2 of social distancing in the time of the Corona Virus. Thought I’d put together a short (video ended up being longer than I anticipated) instructional video taking you through a contemporary dance warm-up that you could do at home/ in a small space. Music used in this video: Song: Please Mr Artist: Shekhinah Album: Rosegold