Contemporary Dance Fundamentals: Spinal Rolls & Releases | Carla Viljoen

Hey beautiful people! Hope you are all still managing to move your bodies during this Rona lockdown. This is the first vid using a new teaching format. Give it a go! Would love to hear your thoughts in the comments section, or even see some video posts of you doing it! Have a lovely Thursday. Music used in this video: Song: Trip Artist: Ella Mae Album: Ella Mae