Ayurvedic Conscious Eating Habits

In this video, author and expert Ayurvedic Practitioner and wellness coach Geeta Vara talks about Ayurvedic Conscious Eating Practices and how they impact our gut health and overall wellbeing. It's not just what you eat it is how when and where you eat too! Disclaimer: this video is for information purposes only and not medical advice. Please consult myself or a qualified practitioner. Watch video on: Sleep:    • Sleep Better With Ayurveda (World Sleep Day)   Circadian Rhythms:    • Align to you circadian rhythm’s with Ayurveda   WORK WITH ME Book an Ayurvedic consultation: https://www.geetavara.co.uk/health-co... Book onto a workshop: https://www.geetavara.co.uk/workshop-... DON’T MISS OUT THE NEWS Subscribe to the newsletter: https://us4.list-manage.com/subscribe... Want to see a video about other Ayurvedic topics? Leave a comment below with the hashtag #varavitality CONNECT WITH ME ON Facebook:   / 123422101027152   Instagram:   / geetavara   Twitter:   / geetavara   Buy the book - Ayurveda: https://www.geetavara.co.uk/book