75-Minute Vinyasa Yoga Flow — Finding Your Roots

The invitation for this practice is to connect to the earth and find your roots. When we feel grounded and present in our minds and bodies we’re able to navigate all the fluctuations, changes, and uncertainties in our day-to-day lives with a greater sense of ease and balance. In our practice today, we’ll explore slow, strong, and earthy movements to help you feel rooted in stability, anchored in balances, and grounded in strength. If you would like to practice with music, check out my Spotify playlist here https://open.spotify.com/playlist/4y5... The poem read at the end is called 'Lie Down' by Nancy Paddock.