40 Minute Vinyasa Power Flow | Full Body Yoga Class

Build strength, mobility and heat with this 40-minute Vinyasa Power Flow with Adi Westerman. This full-body yoga class combines breath and movement in a strong, continuous flow you can practice at home. Expect an active practice designed to build strength while creating mobility throughout the body. Modify as needed and make the practice your own. More free yoga with Adi: Full-length yoga classes:    • Yoga Classes with Adi Westerman   Yoga tutorials & posture tips:    • Yoga Tutorials with Adi Westerman   Prefer Hot 26? Try my 30-minute or full 90-minute Hot 26 classes here on YouTube. Subscribe for more free full-length yoga classes, Hot 26 practices, vinyasa and tutorials. About Adi Westerman Adi has been teaching yoga for more than 20 years and is the founder of Hot Yoga Asheville and El Nido Uvita in Costa Rica. Her teaching includes Hot 26/Original Hot Yoga, vinyasa, mobility, meditation and breathwork.