24 min GENTLE PILATES | BEGINNER FRIENDLY | ALL LEVELS | no equipment at home workout

Suitable for beginners & all levels who want to enjoy a foundational pilates routine. This class is perfect for anytime of the day & incorporates moments to stretch for those extra feel good vibes! Let me know how you go with this one in the comments. If you liked this video & want to workout with me more often, Like & subscribe to my channel to stay up to date :) Have a wonderful day, Much love Liv xx Instagram: @liv_aligned Music: Pixabay Mat: https://maat.world/ Socks: https://grippyau.myshopify.com/ BALA Weights: https://shopbala.com.au/all/?gclid=Cj... DISCLAIMER: Liv_Aligned, recommends you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Liv_Aligned, from all liability. Developments in medical research may impact the health, fitness, and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments concerning the particular material. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.