5 Mistakes I Made in 7 Years of Jiu Jitsu (Avoid These)

In this video, Dr. Diana Wang, Doctor of Physical Therapy and BJJ purple belt, breaks down the 5 biggest mistakes she made on her own journey, and the exact lessons that finally got her training for longevity on the mats. At Open Mat Physio, we've helped 350+ jiu jitsu athletes get from injured back to training. If you're dealing with lower back pain that's keeping you off the mats or making you consider quitting, schedule a 20-min discovery call with us to see how we can help! IG:   / openmatphysio   Website: https://www.openmatphysio.com/ Schedule a FREE Call: https://openmatphysio.janeapp.com/#/s... UPCOMING SEMINARS: 8/30: Academy BJJ Yorba Linda - Time TBA FALL SCHEDULE TBD #jiujitsu #bjj #grappling #bjjinjuries #jiujitsuinjuries #martialarts