Yoga For Beginners - 30 Minute Full Body Yoga Workout
YOGATX
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Yoga For Beginners - 30 Minute Full Body Yoga Workout
52 967 просмотров · 9 лет назад
YOGATX
352 тыс. подписчиков
52 967 просмотров · 9 лет назад
This beginner yoga class was designed with to target every area of the body, and offers cues and modifications specifically to yoga.
Yoga has helped many people with back pain, neck pain, depression, anxiety and many other issues, so if you're just starting your practice, this 30 minute foundational beginners video is for you! Yoga Instructor Savannah V, from Austin TX, guides us through this beginner friendly yoga class.
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Music by Jim Butler: http://www.jimbutlermusic.com
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