Yoga to Embrace Life as It Is with Fernanda Santos

🧘‍♀️ YOGA RETREAT IN BRAZIL 🇧🇷 👉 https://www.iamfernandasantos.com/roo... In this Yoga class we will practice to Embrace Life as It Is. Yoga has helped me overcome some of the hardest times in my life, from moving into a new country without knowing anyone/or speaking the language to the fear of losing a loved one while I was away, and you can achieve that too. So today we will practice embracing life as it is and welcoming in all the twists and turns of our journey while easing the stress of everyday life. I hope this class helps you to face the adversities and move forward stronger ❤️ Thank you for watching! With love, Fernanda ____________________________________ PRACTICE WITH ME Private Yoga Sessions | Corporate Yoga Classes 👉 https://www.iamfernandasantos.com/yoga ____________________________________ BEYOND THE MAT Vision and Action Mentorship 👉 https://www.iamfernandasantos.com/sel... ____________________________________ LET'S CONNECT Instagram 👉   / iam.fernandasantos   Podcast | Yoga & Self-Discovery 👉 https://open.spotify.com/show/6FY01K0... ____________________________________ ❗Please honor your body's limits throughout this practice. If you have any medical condition, injury, or are pregnant, consult your healthcare provider before beginning. By participating, you acknowledge that you are practicing at your own risk and assume full responsibility for your health and well-being. If you experience pain, dizziness, or any unusual symptoms, please stop the practice immediately. ____________________________________ #yogatoembracelifeasitis #yogaforhardtimes #embracingthetwistsandturnsoflife #yogaforadversities #yogaembrace #yogaforanxiety #yogaforfailure #mentalhealth #yogaforhardtimes #yogaforwhenyoufeelstuck #yogawhenyoufeelalone #youarenotalone #embraceadversities ____________________________________________ 00:01 Intro 01:18 Intention setting with Mantra 02:16 Warm up 05:32 Main flow 18:40 Cool down 19:54 Savasana 21:55 Closing