40 MIN STANDING CARDIO HIIT WORKOUT 🔥 4,000 Steps | No Equipment, Full Body, No Repeats

Get ready to SWEAT 💦 and burn fat in this 40 minute all standing full body cardio HIIT workout 🔥 40 minutes, 40 exercises (no repeats) and complete over 4,000 steps - as we challenge our cardio through 10 complexes, building intensity each round for a serious fat-burning challenge. No equipment and no floor work, making this perfect if you’re looking for a fun, effective weight loss workout at home or just want to level up your cardio at home. Let’s get it 💪👊❤️ _________________________________________________________ 💪 Join HoyPRO - Your All-In-One Fitness Platform Get access to exclusive programs, longer workouts, structured plans, and a supportive community to keep you consistent and seeing results ➤ https://millionairehoy.vhx.tv/ 👊 Join the YouTube Membership Unlock exclusive workouts, early access to new videos, and members-only perks to level up your fitness ➤    / @millionairehoyfitness   ❤️ Support the Channel Love the workouts? Help keep them free for everyone by leaving a tip ➤ https://www.buymeacoffee.com/milliona... _________________________________________________________ Equipment Needed: No Equipment + Mat Level: Advanced Calories Burned: 681 Weights Used: None Intervals: 30/10 🔗HoyPRO Link: https://millionairehoy.vhx.tv/40-minu... Workout Breakdown: 00:00 Intro 00:25 Warm Up 04:55 01 - Dbl Drives 05:35 02 - F2B Knees 06:15 03 - F2B Fast-Slow Tap-Unders 06:55 04 - High Higher Highest Knees 07:55 05 - 1-2-3 Pause Sprints 08:35 06 - S2S GRND Lateral Sprints 09:15 07 - Half Whole Sprints 09:55 08 - Lateral Sprints 10:55 09 - T-Cross Jacks 11:35 10 - Tick-Tock Jacks 12:15 11 - F2B Jack Sprints 12:55 12 - Rescue Sprints 13:55 13 - S2S Heisman Sprints 14:35 14 - Hip CAR Shuffle 15:15 15 - S2S Dbl Drive Ab Twists 15:55 16 - S2S Infinity Shuffle 16:55 17 - Jumping Jack Squats 17:35 18 - Squat Jab Sprint-Backs L 18:15 19 - Squat Jab Sprint-Backs R 18:55 20 - X-Hop Sprint-Backs 19:55 21 - S2S Puddle Hop Sprints 20:35 22 - In & Out Pedal March 21:15 23 - 180 Pedal Hops 21:55 24 - 180 Agility Steps 22:55 25 - S2S Jab Sprints 23:35 26 - S2S Wall Pushers 24:15 27 - 180 Pedal Jabs 24:55 28 - 180 Hook Sprints 25:55 29 - Dbl Pause Jacks 26:35 30 - A-Jacks 27:15 31 - BW Toe Tap Jacks 27:55 32 - S2S Star Jacks 28:55 33 - Butt Kicks 29:35 34 - S2S Butt Kicks 30:15 35 - Prisoner Butt Kicks 30:55 36 - Alt Squat Hop Butt Kicks 31:55 37 - Hacky Tap Hops 32:35 38 - F2B Hot Hands 33:15 39 - Half Juggler Sprints 33:55 40 - Speed Jugglers 34:45 FINISHER 36:25 Cool Down Stretch 📈 My HR Stats: https://flow.polar.com/shared/7ea4bae... _________________________________________________________ 👊STAY CONNECTED: ⭐️ Mailing List ➤ https://us14.list-manage.com/subscrib... ⭐️ Website ➤ https://millionairehoy.vhx.tv/ ⭐️ Facebook ➤   / millionairehoy   ⭐️ Instagram ➤   / millionairehoy   _________________________________________________________ Disclaimer: All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.