50 MIN NO JUMPING ALL STANDING HIIT Workout With Weights | Full Body | No Repeat | Dumbbell Workout

💪 Join HoyPRO & Save 25% Your First Year 👉 http://millionairehoy.vhx.tv/checkout... _________________________________________________________ 50 MIN NO JUMPING ALL STANDING HIIT Workout With Weights. This full body dumbbell workout burns up to 800 calories in less than 1 hour - with absolutely no jumping (low impact). We're combining cardio and strength with two dumbbells and one dumbbell all standing compound exercises, that's fun, challenging, and so effective that you'll be surprised that there's absolutely no jumping in this workout. LET'S GET IT 👊❤️ 📈❤️ My stats for this workout: https://flow.polar.com/shared2/7e8b30... 👉 Ad-Free & No Music Versions of This Workout on HoyPRO: https://millionairehoy.vhx.tv/30-50-m... ✅ HoyPRO Fitness 14-Day Free Trial ✅ 3,000+ Full Follow-Along Workouts 👉 https://millionairehoy.vhx.tv/ ---------------------------------- Equipment Needed: Dumbbells Level: Advanced-Extreme Calories Burned: 841 Weights Used: 20 lbs [9 kg] Intervals: 40/15 Workout Breakdown: 00:00 Intro 03:19 01 - Alt DB Floor Snatch 04:14 02 - Alt Dual DB Swing Lunges 05:09 03 - DBL Side Lunge Thrust-Overs 06:04 04 - ISO Balance Ham Rows L 06:59 05 - DB Curl Press Drives 07:54 06 - ISO Balance Ham Rows R 08:49 07 - S2S Bat Swing Shuffle 09:44 08 - Offset Swing Lunges L 10:39 09 - Dbl Trunk Twist Drives 11:34 10 - Offset Swing Lunges R 12:29 11 - Alt Low Lunge Dbl Curls 13:24 12 - Back Fly Arnold Press 14:19 13 - RDL Halo Core Twists 15:14 14 - ISO Curtsy Press Tris L 16:09 15 - Toe Tap Swings 17:04 16 - ISO Curtsy Press Tris R 17:59 17 - S2S Pulse Squat Hammer Curls 18:54 18 - Pendulum Ab Swings L 19:49 19 - DB Infinity March 20:44 20 - Pendulum Ab Swings R 21:39 21 - Lat Fly Worlds 22:34 22 - Rev Lunge Pull-Overs 23:29 23 - Dbl Lawn Press L 24:24 24 - Alt Curtsy Curl Drives 25:19 25 - Dbl Lawn Press R 26:14 26 - RDL Press Step-Overs 27:09 27 - Dbl Swing Drives 28:04 28 - Side Lunge Balance Press L 28:59 29 - S2S Step Curls 29:54 30 - Side Lunge Balance Press R 30:49 31 - S2S Squat Walk Press 31:44 32 - ISO DB Swings 32:39 33 - Hi-Low High Pull Twists L 33:34 34 - Rev Pulse Lunges L 34:29 35 - ISO Snatch Tri-Extensions L 35:24 36 - Hi-Low High Pull Twists R 36:19 37 - Rev Pulse Lunges R 37:14 38 - ISO Snatch Tri-Extensions R 38:09 39 - S2S Slam Squat Steps 39:04 40 - Hi-Low DB Core Twists L 39:59 41 - Cross-Clean Step-Backs 40:54 42 - Hi-Low DB Core Twists R 41:49 43 - S2S Suitcase Squat Lunges 42:44 44 - RDL Pulse Press 43:39 45 - Chainsaw Rows L 44:34 46 - Chainsaw Rows R 45:29 47 - Dual OH Mud Walks 46:24 48 - DB Swing Squat Press 47:30 Cool-Down Stretch Website ➤ https://millionairehoy.vhx.tv/ Facebook ➤   / millionairehoy   Instagram ➤   / millionairehoy   Disclaimer: All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.