Cut Sugar, Add These Fats: 4 Ways To Help Your Brain After a Stroke

If you swapped sugar for the right fats after a stroke, here's what changes in your brain — including why one specific fat gets across the blood-brain barrier in a way others don't. In this video, I walk through 4 real, mechanism-based changes: steadier energy, lower inflammation, better brain structure and blood flow, and an alternative brain fuel pathway worth knowing about (with an honest caveat). Important: if you're diabetic, on blood thinners, or managing cholesterol, please talk to your doctor before changing your diet. This is educational content, not medical advice. 🌐 Learn more: thestrokecomeback.com I'm Dr. Jörgen, a clinical exercise physiologist and PT with 30 years of experience working with stroke survivors. New videos here on real recovery — real explanations, not vague reassurance. #StrokeRecovery #BrainHealth #StrokeSurvivor