Hip shift in your squat? Try this hip mobility work!

Are your hips constantly shifting when you do a squat? The hip shift in the squat can be an issue with many muscles. Matt and Vincent talk about what may be causing hip shift and what you can do to retrain the movement pattern based on their personal experiences and experience with personal training clients. Video on squatting and common muscle imbalances:    • Finding and fixing muscle imbalances in yo...   Video on how to improve hip external rotation for beginners:    • How to improve hip external rotation for b...   Video on exercises to improve internal hip rotation:    • Exercises to improve internal hip rotation   Subscribe to the channel: http://bit.ly/uhytsub Want better posture? Get the free Posture Primer ebook: https://bit.ly/uhposture Facebook:   / uprighthealth   At-home Programs: http://uprighthealth.com/diy Movement Improvement Consulting, Orthopedic Massage and Personal Training in Redwood City, CA (San Francisco Bay Area): http://uprighthealth.com ---- Support us on Patreon! http://bit.ly/uhpatreon