LONG VIDEO - Tai Chi Self Defence Seminar

Videos shot at a two day Tai Chi Self Defence Seminar based on the Yang Short 24 form. Please note two person training requires that you take extra care. Follow along with the exercises and instructions, don’t do it ‘differently’ unless you are experienced and know exactly what you are doing. Make sure that both you and your partner have watched the video for the activity. Agree that you are both going to do the activity with a similar intention and level of physical force. If either of you is not sure about something or you think you are doing it too forcibly or too fast (or if you have any other safety concerns) then STOP. Always remember that Tai Chi practice - even for Self Defence - should be safe. If possible, have a third person present to watch and check that you are doing things correctly. Also in the event of an accident or someone feeling unwell then you have an extra person to help or to raise the alarm.