17 Min Full Body Workout on the Beat | Fun Cardio + Strength

Get ready for a fun 17-minute full body workout on the beat! 🎶 This no-equipment cardio and strength session combines squats, lunges, jumping jacks, core moves and more - all synced to the music. If you love dance cardio and workouts that don’t feel boring, this one is for you. Just follow along, move to the beat and have fun! 💜 🔥 17 minutes 💪 Full body 🎶 Moves on the beat 🏠 No equipment ⚡ Cardio + strength Subscribe to Move with Cynthia for fun, beginner-friendly workouts every week! WORKOUT DETAILS 30 seconds of work, 10 seconds active rest Warm Up: 0:00 - 01:20 Main Workout: 01:20 - 16:37 Cool Down: 16:37 - 17:34 🎵Music by Rainbow Tunes:    • 30 MIN AFROBEAT ZUMBA | High-Intensity 140...   LINKS ❤️ Instagram:   / movewithcynthia.fit   ❤️ Facebook:   / movewithcynthia   ❤️ YouTube:    / @movewithcynthia   ✉️ PR / BUSINESS INQUIRIES: management.movewithcynthia@gmail.com DISCLAIMER: All content provided by Move With Cynthia is for general fitness, educational and entertainment purposes only and is not medical advice. Please consult a qualified healthcare professional if needed before exercising. By participating, you do so voluntarily and at your own risk. #FullBodyWorkout #WorkoutOnTheBeat #HomeWorkout