25 Min FULL BODY on the BEAT 🔥 | FUN Cardio & Strength Tabata

Ready to MOVE ON THE BEAT? 🔥💃🏾 This 25-minute FUN Full Body Tabata combines cardio and strength exercises to get your heart pumping, challenge your muscles and make every move feel more exciting! We’re mixing squats, lunges, standing abs, upper body moves and full body cardio — all ON THE BEAT! 🎶💪🏾 With 30 seconds of exercise and 10 seconds of active recovery, you’ll keep moving, build endurance and work your entire body without getting bored. ✨ WHAT TO EXPECT: 🔥 25 Min Full Body Cardio & Strength 💪🏾 Tabata-style intervals (30 sec work / 10 sec recovery) 🎶 FUN exercises ON THE BEAT ❤️ Full Body Fat-Burning Cardio 🍑 Legs, Glutes, Arms & Standing Abs 🏡 At-Home Workout 💃🏾 Beginner-Friendly Modifications ✨ No Jumping Required Whether you’re looking for a fun full body workout, a cardio and strength routine or a Tabata workout at home, this session is here to help you move, sweat and feel stronger! 💗 SUBSCRIBE to Move with Cynthia for FUN walking workouts, dance cardio, full body Tabata and beginner-friendly workouts every week! No boring workouts here — we MOVE ON THE BEAT! 🎶🔥 #FullBodyTabata #CardioAndStrength #MoveOnTheBeat WORKOUT DETAILS 30 seconds of work, 10 seconds active rest 🎵Music by xx: LINKS ❤️ Instagram:   / movewithcynthia.fit   ❤️ Facebook:   / movewithcynthia   ❤️ YouTube:    / @movewithcynthia   ✉️ PR / BUSINESS INQUIRIES: management.movewithcynthia@gmail.com DISCLAIMER: All content provided by Move with Cynthia is for general fitness, educational and entertainment purposes only and is not medical advice. Please consult a qualified healthcare professional if needed before exercising. By participating, you do so voluntarily and at your own risk.