Take 20: Health Podcast Series | EP01: Understanding Autoimmunity | Samantha & Alkesh

Welcome to Take 20, your go-to health podcast series where we dive deep into various health topics in just 20 minutes! In our inaugural episode, hosts Samantha and Alkesh take you on an insightful journey into the intricate world of autoimmunity. What We Discuss: 00:00 // Intro 02:22 // What is Auto-Immunity? 03:11 // Types of Autoimmune conditions 03:36 // Increase in autoimmunity conditions 04:03 // Why Autoimmune conditions are increasing? 04:25 // How lifestyle influences autoimmune conditions 05:49 // General autoimmunity preventive measures 06:20 // Reducing Toxin Input Load and Facilitating Body’s Detox Pathways 07:35 // Samantha's experience with managing autoimmunity 08:26 // It can't happen to me: Autoimmunity misconceptions 09:38 // Stress, Bad Eating Habits, and Overemphasis on Work or Career 10:00 // Importance of Sleep in Body Detox 11:31 // Samantha's Experience in Navigating Autoimmunity 13:03 // 3 Takeaways to Prevent Autoimmunity 13:26 // 1. Eating a Clean Diet 14:26 // 2. Drink Filtered Water 15:49 // 3. Use Clean Personal Care Products 16:37 // Bonus Tips: Managing Everyday Stress 17:05 // Bonus Tips: Move more frequently! 18:11 // Stay Tuned for EP02!