Are Insulin Spikes Secretly Sabotaging Your Health?

In this episode, we dive into carbohydrate metabolism, about how insulin works, the role of glycogen storage, and the complications arising from prolonged insulin spikes, including type 2 diabetes and even Alzheimer's. Additionally, we explore practical tips for managing sweet cravings and incorporating certain dietary habits and exercise can mitigate the adverse effects of insulin resistance and even reverse type 2 diabetes. Stay tuned for more! 00:00 Intro 00:37 Understanding Carbohydrate Metabolism 00:55 Insulin Activation and Sugar Storage 02:35 Managing Sweet Cravings 04:07 The Rise of Type 2 Diabetes in India 04:43 The Role of Empty Calories 07:14 Insulin Resistance Explained 09:26 Alzheimer's and Insulin Resistance 14:10 Importance of Protein in Diet 17:43 Reversing Type 2 Diabetes 19:02 Outro. Stay Tuned for more!