📌 HOW I TRAIN CHEST & SHOULDERS AT HOME WITH JUST DUMBBELLS

📌 HOW I TRAIN CHEST & SHOULDERS AT HOME WITH JUST DUMBBELLS In this 6-minute home workout, I’m showing you how I train my chest and shoulders using just dumbbells. No complicated gym machines—just simple, effective dumbbell exercises that you can perform at home. This workout combines chest presses, fly movements and shoulder exercises to help you build strength, improve muscle development and create a stronger-looking upper body. 💪 WORKOUT ROUTINE: CHEST: 1️⃣ Dumbbell Floor Press — 3 Sets × 10–12 Reps 🎯 Middle Chest + Triceps 2️⃣ Dumbbell Squeeze Press — 3 Sets × 10–12 Reps 🎯 Chest 3️⃣ Dumbbell Floor Fly — 2 Sets × 10–15 Reps 🎯 Chest 4️⃣ Dumbbell Pullover — 2 Sets × 10–12 Reps 🎯 Chest + Serratus SHOULDERS: 5️⃣ Seated Dumbbell Shoulder Press — 3 Sets × 8–12 Reps 🎯 Front + Side Delts 6️⃣ Dumbbell Arnold Press — 2 Sets × 8–12 Reps 🎯 Shoulders 7️⃣ Dumbbell Lateral Raise — 2 Sets × 12–15 Reps 🎯 Side Delts 8️⃣ Dumbbell Front Raise — 2 Sets × 10–15 Reps 🎯 Front Delts 9️⃣ Dumbbell Rear Delt Fly — 2 Sets × 12–15 Reps 🎯 Rear Delts 🔥 WORKOUT DETAILS: ⏱️ Video Length: 6 Minutes 🏠 Workout Location: Home 🏋️ Equipment: Dumbbells 🎯 Focus: Chest + Shoulders 📈 Level: Beginner to Intermediate REST: • Compound exercises: 60–90 seconds • Isolation exercises: 30–60 seconds Choose a dumbbell weight that allows you to maintain proper form while completing the target repetitions. Focus on controlled movements rather than simply lifting heavier weights. If you’re training at home and only have dumbbells available, this routine is a simple way to train your chest and shoulders without needing a full gym setup. ⚠️ Always prioritize proper technique and use a weight appropriate for your fitness level. Stop if you experience sharp or unusual pain. 🔥 If you enjoyed this workout, LIKE the video and SUBSCRIBE for more simple home workouts. 💬 COMMENT BELOW: Which exercise do you enjoy more—CHEST or SHOULDERS? #DumbbellWorkout #ChestWorkout #ShoulderWorkout #HomeWorkout #DumbbellChestWorkout