Broccoli Mum is SO HUNGRY :-(

Freelee and Nicolette react to Broccoli Mum’s “what I eat to build muscle after losing 66 pounds” video. They unpack the downsides of high-protein eating, including low energy, intense cravings, and digestion issues, and explain why carbs matter more for muscle growth. Find Nicolette here:   / nictritiouss   Apply for my 1:1 consulting here: https://shorturl.at/wEJZe 00:00 - Intro & Preview 00:40 - Welcoming Nicolette & Reacting to Broccoli Mum 01:38 - Broccoli Mum’s "Muscle Building" Realization 03:36 - Consistency vs. Obsession & Aesthetic Focus 05:30 - Tofu Noodles & The High-Protein Pasta Craze 08:12 - Fasting Until 11 AM & Skipping Breakfast 11:35 - Why Depleting Glycogen Ruins Workouts 13:56 - Gym Form & Why Machine Crunches Are Useless 14:40 - How Muscle Hypertrophy Actually Works (Carbs vs. Protein) 17:15 - The Truth About Fat Burning & Protein Absorption 20:35 - Displacing Carbs with Too Much Protein 24:36 - Asian Market Haul: Silken Tofu & Edamame 27:32 - Meal 1: "Breakfast" at Lunchtime 29:34 - The Trap of High-Volume, Low-Calorie Eating 32:00 - Sodium Overload on Edamame Beans 36:08 - Why Frugivores Need Sweet Carbohydrates 40:38 - The De-evolution of the 50/50 Plate 43:05 - Chronometer Check: Calculating the Protein 46:30 - Picking Orchard Fruit (The Sugar Cravings Kick In) 48:56 - Kids' Meal & Bad Food Combining 52:25 - The "I'm So Hungry" Pattern 53:00 - Meal 2: Sweet & Savory Rice Cake Platter 55:25 - Adding Protein Powder to Soy Yogurt 57:20 - What Really Repairs Muscle Tissue 01:03:00 - Digesting Tofu, Fat & Watermelon Together 01:07:25 - Foraging Blackberries with the Kids 01:09:18 - 10:30 PM Binge: Eating Straight Seitan 01:12:45 - Breaking Down Her Total Protein Intake 01:14:30 - Caffeine Dependence & Herbal Teas 01:18:05 - Why High-Protein Diets Fail Vegans 01:21:18 - Final Thoughts & Outro Get Coach Freelee and have me in your pocket every day for a full year! https://thebananagirl.com/products/co... 🌱 My best-selling ebooks are here: https://www.thebananagirl.com 🌱 Physical signed copies of my books: https://thebananagirl.com/products/paper 🌟 Join my 6-Month Fruit-Based Course: https://afruitbaseddiet.com/ 🌱 Learn more about my 1:1 coaching services at: https://thebananagirl.com/products/pr... 🍌 Customised meal plans by Freelee: https://thebananagirl.com/products/cu... 🌱 My main Instagram:   / freeleethebananagirl   Raw till 4 testimonials: https://thebananagirl.com/pages/testi... Learn more about Freelee here: https://thebananagirl.com/pages/about