Vinyasa Yoga Sequence - Heart Opener / Backbend Flow 45 minutes

Hi Everyone! This flow is all about backbends. Backbends are so good for us because due to our everyday postures (hunched over a desk type thing!) our back muscles become weak and the front of the body becomes tight. Backbends strengthen the back of the body and open through the front of the body. Have you tried Move & Inspire? And inspiring yoga, meditation, journaling practices, & a community to feel connected, empowered & strong. Explore the platform with a FREE 7-day trial https://www.moveandinspire.co.uk IG @move.and.inspire Pinterest @MovenInspire Music: https://www.bensound.com/