Barbell Rows | Stupid Exercise | Kashish Gupta

Link to my pullover video- 1)    • Athlean X Pullover Exposed? #exercise   2)    • Athlean X Pullover Exposed? #exercise   I tried my best to summarise this in less than 15 minutes but we have 1 hour lecture on barbell row in my biomechanics course. A lot of you ask where to learn all this properly or how to get coached by me — here's everything: 📚 Learn the science yourself — IOBN Course. 7 modules, 100+ hours. Biomechanics, nutrition, physiology, blood work, rehab, research methods & business. Taught by PhDs, doctors & specialists who actually practice what they teach. → kashishgupta.fitness/course | WhatsApp: 7901851681 💪 Want me to handle it for you — 1-on-1 Coaching. I personally design your training & nutrition based on your body, injuries, goals & lifestyle. Weekly check-ins, direct access to me, constant adjustments. → WhatsApp: 7901851681 | kashishgupta.fitness/coaching Free content stays free forever. These are for those who want the full depth.n.