Best exercise | Walking backwards | Reverse walking | Health Benefits in Telugu | Dr Ramprasad K

Walking is the best exercise and its universal opinion. However there is simple modification that can do wonders to your health. It is reverse walking or walking backwards in simple language. In this video the doctor explains clearly what is retro walking, its health benefits and how to start. Health benefits are 1. Neurological improvement 2. cardiorespiratory fitness 3. Better joint health - no heel pain, knee pain and protective against low backache 4. Energy expenditure 5. Athlete training #exercise #walking #kneepain #backpain Dr Ramprasad Kancherla MS (ORTHO) AIIMS New Delhi, FAOA (Aus) A1 Amar orthopaedic hospital Kothapet Guntur (AP) 522001. Appointments contact - 0863 2254321 or 9393346693 or 9848650807 Medical reports whatsapp - 7396280381 follow us on facebook   / a1orthocare   instagram   / a1_ortho_care