20 Minute Evening Yoga to Wind Down & Relax Before Bed

Unwind after a long day with this 20-minute gentle bedtime yoga practice to release tension and prepare for better sleep. Slow, low and beginner-friendly with no standing — perfect yoga before bed. 💬 Let me know in the comments — are you doing this as your evening unwind or right before sleep? 🔔 New gentle yoga practices every Monday, plus two Shorts a week — subscribe so you never miss one. 💌 Get my FREE 7 Days of Gentle Yoga for Beginners guide — 7 gentle practices, just 5-20 minutes a day, with no experience needed. Get your free guide here: https://chambo-yoga.kit.com/f03de1c6c4 I'm Amy, a certified yoga teacher sharing gentle, beginner-friendly practices that fit into your busy day. If it feels right for you, grab a mat and join me. Remember: yoga is a personal practice — always listen to your body and modify as needed. Please consult your doctor before starting any new exercise, and participate at your own risk. 0:00 Finding Your Ground 3:49 Releasing Daily Tension 7:03 Opening the Shoulder Blades 9:51 Side Body Lengthening 13:11 Hip Opening and Grounding 17:46 Final Rest and Integration