Returning To Movement After Your Period | 20 Minute Yoga Flow Follicular Phase - All Levels

Welcome to Studio Lilianna—a softer way of living through yoga, cyclical living and natural rhythms. 🌀 Ease back into movement with this energy building yoga flow, slowly returning you to movement after your bleed, when maybe you haven't been moving as much. When we have been stagnant for a while and we are rebuilding our energy this flow is perfect for getting back into the swing of things Includes Box breathing Sama Vritti Slow gentle movements that gently build up Modifications available Suitable for beginners and all levels 🌿 Subscribe for new yoga and meditation every week. ✨ Support my channel and "buy me a coffee" https://buymeacoffee.com/studiolilianna Bolster and blocks from Myga — Get 10% off with my code: lilianna10 Affiliate link — https://www.myga.eco?sca_ref=7449169... Mat is from Yoga Matters — https://www.yogamatters.com/collectio... Disclaimer — Please don't do anything you don’t feel comfortable with. Nobody knows your body better than you do. Sometimes we feel tired or simply don’t want to do a certain pose, and that’s okay. Be patient with yourself and move in a way that feels supportive, with gentle guidance from me. Please consult a doctor or healthcare professional before doing any exercise you are unsure about, particularly if you are experiencing persistent or unexplained pain. By voluntarily participating in this practice, you acknowledge the risks associated with physical exercise and release Studio Lilianna from liability. You are responsible for your own wellbeing, so please take your time, listen to your body and stop if anything causes pain.