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How to improve your mobility for inline skating?

Everyday Strong Movement

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How to improve your mobility for inline skating?

225 просмотров · 10 месяцев назад
Everyday Strong Movement
142 подписчика
225 просмотров · 10 месяцев назад
Here is a routine I like to do before I skate. Make sure to limber up as needed before attempting any of these movements. You know I'm a huge advocate for warming up before doing athletic endeavors. This routine serves as a warm-up, drilling for trick postures and it helps develop sports specific mobility You can't beat that deal! Follow along with the video. Enjoy! P.S: This routine was inspired in great part by Eugene Enin. I highly recommend following him on instagram and joining his subscription. It has a wealth of knowledge!