Creatine 101: Everything you need to Know Before You Start

Everything you need to know about creatine **in under 15 minutes**. My goal isn't to tell you what to take—it's to help you understand the science so you can research further and make an informed decision. This video gives you the science and practical information you need to educate yourself before deciding whether creatine is right for you. *We cover:* • What creatine is and how it works • Types: Monohydrate vs. HCl • Effects in Muscle, strength & performance • Effects in Brain & cognitive effects • Side effects, kidneys & hair loss • How much and when to take it • Loading vs. daily dosing • How I personally take creatine And remember: *research the company as much as the product. Quality and safety matter.* For educational purposes only; not individualized medical advice. Subscribe for more science-based breakdowns of supplements I use and love.