Life diaries: what I eat in a day, simple meals that I eat to help me have a better gut health🌱

What I eat in a day for better gut health 🌿 In this video, I'm sharing the simple, homemade meals I eat daily to support my digestion and keep my gut feeling balanced. Nothing complicated, just real food that's easy to make at home. ‼️This is what works for me and my routine. It's not medical advice, so if you have a digestive condition or specific dietary needs, please check with a doctor or registered dietitian.‼️ If you try any of these meals, tell me in the comments which one you'd make first! I hope you enjoy this one and I’ll see you on the next vlog 🫶🏾 #guthealth #whatieatinaday #homemadefood #easyrecipe