30-Minute Full Body Workout for Sustainable Weight Loss

Let's get moving with this 30-Minute Full Body Workout for Sustainable Weight Loss! If you're looking for a home workout to help you build a regular exercise habit, this is a great place to start. No weights or gym membership needed! We'll work through step jacks, victory squats, side lunges, punches, and more, with short breaks between each exercise. The full round comes around one more time, so don't use up all your energy too early! Go at your own pace, listen to your body, and enjoy getting your movement in today. Good luck and have fun! ❤️💪 **Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday! TIMECODES: 00:00 Introduction 00:08 Torso Rotation 01:15 Rest 01:31 Victory Squat 02:04 Rest 02:20 Triangle Fly 03:11 Rest 03:27 Step Jacks 03:54 Rest 04:10 Squat And Kick 04:53 Rest 05:09 Slow Star Jumps 05:42 Rest 05:58 Punches 06:26 Rest 06:43 Punches 07:11 Rest 07:27 Side Lunge Windmill 07:57 Rest 08:13 Rise And Plie 09:05 Rest 09:21 Reverse Lunges 10:00 Rest 10:16 Oblique Twist Squat 11:04 Rest 11:20 Lateral Arm Circles 11:46 Rest 12:02 Lateral Taps 12:27 Rest 12:43 Lateral Step Reach 13:29 Rest 13:45 Knee Drive 14:09 Rest 14:25 Fly Squat 15:02 Rest 15:20 Torso Rotation 16:27 Rest 16:43 Victory Squat 17:16 Rest 17:32 Triangle Fly 18:23 Rest 18:39 Step Jacks 19:06 Rest 19:22 Squat And Kick 20:05 Rest 20:21 Slow Star Jumps 20:54 Rest 21:10 Punches 21:39 Rest 21:55 Punches 22:23 Rest 22:39 Side Lunge Windmill 23:09 Rest 23:25 Rise And Plie 24:17 Rest 24:33 Reverse Lunges 25:12 Rest 25:28 Oblique Twist Squat 26:16 Rest 26:32 Lateral Arm Circles 26:57 Rest 27:13 Lateral Taps 27:39 Rest 27:55 Lateral Step Reach 28:40 Rest 28:56 Knee Drive 29:21 Rest 29:37 Fly Squat