ADHD in Midlife: Signs, Perimenopause & HRT | Self Care Club

Diagnosed with ADHD at 40, Kate Moryoussef explains what ADHD really looks like in women over 40, why so many reach midlife before spotting it, and how perimenopause, oestrogen and HRT can change your symptoms. If you've ever wondered whether your forgetful, overwhelmed, emotionally intense brain is more than "just your personality", this episode is for you. Kate is the host of The ADHD Women's Wellbeing Podcast, author of The ADHD Women's Wellbeing Toolkit, an EFT practitioner and mum to four neurodivergent children. IN THIS EPISODE: In this episode: ADHD in women and why it is often diagnosed later in life ADHD symptoms in women over 40 ADHD and perimenopause Oestrogen, hormones and ADHD symptoms ADHD and HRT Brain fog and forgetfulness ADHD and anxietyRejection Sensitive Dysphoria (RSD)Emotional regulation and overstimulation ADHD and workProcrastination and executive dysfunction ADHD burnout and masking ADHD-friendly self-careSensory regulation Sleep, movement, food and caffeine Getting an ADHD diagnosis in midlife 🔗 Find Kate: ⁠https://www.adhdwomenswellbeing.co.uk/⁠ 🎧 Listen to the podcast: [link] 📱 Instagram: @selfcareclubpod ✉️ ⁠hello@theselfcareclub.co.uk⁠ Self Care Club is not medical advice. If you have concerns about ADHD, please speak to a qualified professional. Try AG1 at ⁠https://drinkag1.com/selfcare⁠ for £20 off your first order + 5 Travel Packs, a bottle of Vitamin D3+K2 and the Welcome Kit free, with a 30-day money-back guarantee. Study results are on file with AG1, 2023. #ADHDinWomen #Perimenopause #MidlifeWomen