50/10 Pomodoro Timer with Brown Noise | 2 Hour Deep Focus Session, Cozy Winter Cabin
Focus Flow Lab
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50/10 Pomodoro Timer with Brown Noise | 2 Hour Deep Focus Session, Cozy Winter Cabin
0 просмотров · 1 день назад
Focus Flow Lab
24 подписчика
0 просмотров · 1 день назад
A 2-hour Pomodoro session for focused work: two 50-minute focus blocks with 10-minute breaks, a countdown timer on screen and steady brown noise in the background.
During each focus block the brown noise stays constant to mask distractions. When a break starts, a soft chime plays and the noise drops low; it comes back when the next block begins. No music, no voices.
The scene: a desk by the window of a mountain cabin, snow and pines at dusk.
A good length for one solid work session before lunch or after dinner. Many people with ADHD find brown noise and fixed time blocks make it easier to start and stay on task.
00:00:00 Focus 1 - 50 min
00:50:00 Break 1 - 10 min
01:00:00 Focus 2 - 50 min
01:50:00 Break 2 - 10 min
#pomodoro #brownnoise #deepfocus