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25/5 Pomodoro Timer with Brown Noise | 2 Hour Study Session in a Night Library, No Music

Focus Flow Lab

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25/5 Pomodoro Timer with Brown Noise | 2 Hour Study Session in a Night Library, No Music

1 просмотр · 7 дн. назад
Focus Flow Lab
24 подписчика
1 просмотр · 7 дн. назад
A 2-hour classic Pomodoro session for studying: four 25-minute focus blocks with 5-minute breaks, a countdown timer on screen and steady brown noise in the background. During each focus block the brown noise stays constant to mask distractions. When a break starts, a soft chime plays and the noise drops low; it comes back when the next block begins. No music, no voices. The scene: an old university library at night, one reading table under a warm lamp. Short blocks work well for exam revision, reading and tasks that are hard to start. Many people with ADHD find brown noise and fixed time blocks make it easier to stay on task. 00:00:00 Focus 1 - 25 min 00:25:00 Break 1 - 5 min 00:30:00 Focus 2 - 25 min 00:55:00 Break 2 - 5 min 01:00:00 Focus 3 - 25 min 01:25:00 Break 3 - 5 min 01:30:00 Focus 4 - 25 min 01:55:00 Break 4 - 5 min #pomodoro #brownnoise #studywithme