What I eat in a week *realistic*

Thanks to Aquasana for sponsoring a portion of today's video! Head to https://bit.ly/3ViCAbt for 55% off all systems $49 and up plus free shipping. Chapters: 00:00 Intro 00:42 My sleep schedule and morning routine 01:48 Aquasana Integration (ad) 02:59 Breakfast - chai porridge oats with peanut butter 04:35 Fried tempeh with my version of a Greek salad 05:21 Notes of my next knitting project 06:37 Ottolenghi roasting pan ragu turned into lazy lasagne 08:15 bagel with hummus 08:20 Essentially a pasta salad 08:35 Stir fry with tofu, veggies and chilli oil 09:43 Marinating tofu for Rainbow Plant Life's Tikka Masala 10:38 snacking 11:22 Vegan sushi taste test 14:02 Tofu Tikka Masala 15:00 a girl lunch crisis 16:17 Another average stir fry 16:40 Chai porridge oats 17:50 Palak Tofu ► order my book: The Conscious Kitchen » https://bit.ly/m/Immylucas In today's video I am sharing with you what I eat in a week, where I try new recipes, explore flavours and get prepped for the week ahead. For me sustainable living is always about cooking from scratch where possible, valuing what you own, introducing minimalist ideals by keeping our space free of unwanted items and lowering our waste wherever possible. Zero waste living is something I strive for. Meal prepping for autumn, learning new skills and minimising wherever I can. I hope you enjoy this calm cooking video! ► WHAT I EAT IN A WEEK »    • Cosy what I eat in a week *back at home in...   »    • What I eat in a week *realistic & vegan*   »    • What I eat as a vegan in Winter ft. @Amand...   »    • What I eat in a week in summer *realistic*   ► JOIN ME DAILY ON INSTAGRAM » Instagram:   / sustainably_vegan   ► GET CONNECTED » Instagram:   / sustainably_vegan   » TikTok:   / immylucas   » Patreon:   / sustainablyvegan   ►For business inquiries: info@immylucas.com