Katelyn Tuohy Indoor Strength Training | Workout Wednesday

Watch more workouts here: http://bit.ly/3b9pu7g Stuck in quarantine and spending too much time indoors social distancing? Checkout this indoor strength workout from 2019 with Katelyn Tuohy and the North Rockland (NY) girls team post-mile repeats. Below is a breakdown of the workout. Circuit: Bench Press Step Up's Bicep Curls Spiderman Planks Tricep Press Plank w/leg raises Medicine Ball Slam Kettle Ball Swings Plank Jacks Plate press Overhead Stability Ball Crunch Split Squat w/ Arms Raised Mountain Climbers Sumo Squat Double Battle Rope Slam Duration: On= :30-seconds Rest= :10-seconds Website: https://www.flotrack.org Subscribe: http://bit.ly/2oK0ydE Get the FloSports iOS app: http://bit.ly/FloTrackiOSApp_9 Follow FloTrack Facebook:   / flotrack   Twitter:   / flotrack   Instagram:   / flotrack