The Truth About Protein Shakes vs Whole Foods

The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hypeapp Become an RP channel member and get instant access to over 200 videos of exclusive in-depth training and advanced science content! ➡️   / @renaissanceperiodization   0:00 What are whole foods? 2:33 Whole Food Supremacy 5:19 Rationale for Using Shakes 10:15 Best Practices