What Makes You Slow? Discussing Sprint Mechanics & Training

Limitations of Traditional Lifting & Solutions to Improve Athletes. Strength vs. Speed - Getting the Most Out of Athletes. This is part Four of a presentation called Limitations and Solutions of Traditional Training. More segments will be posted soon. Part One:    • Speed Training Through a New Lens: An Intr...   Part Two:    • Enhancing Strength & Plyometric Training t...   Part Three:    • Limitations of Traditional Lifting & Solut...   Part Four:    • Strength vs. Speed Training: Getting the M...   Too many times, in amateur athletics, an athletes career gets cut short based on the fact that they are simply just not fast enough to play “at the next level”. Whether it is a 40 yd dash, 60 yd dash or a big vertical jump, we aim to get you the times and heights you need to turn heads and get noticed. Slowguyspeedschool.com Instagram: Coach Chris Korfist