Paon ki Moch ka Elaj | Sprained or Twist Ankle its Treatment & Precautions | Dr M Farrukh Bashir

A sprained ankle is an injury that occurs when you roll, twist or turn your ankle in an awkward way. This can stretch or tear the tough bands of tissue (ligaments) that help hold your ankle bones together. Ligaments help stabilize joints, preventing excessive movement. A sprained ankle occurs when the ligaments are forced beyond their normal range of motion. Most sprained ankles involve injuries to the ligaments on the outer side of the ankle. For Appointment: Whatsapp Number: 03001874701 Email: sportsandspineclinic@gmail.com