How Winter Weakens Your Immunity Without You Knowing | Foods to Increase Immunity | Marathi Podcast

#immunityboost #immunity #immuneboosters #healthpodcast #doctoradvice #chyawanprash #vaccinationawareness #ayurveda #marathipodcast #healthylifestyle #immunesystem #wellnessindia In this special episode, we talk with Dr. Smita Bora about the importance of Immunity (रोगप्रतिकारशक्ती) and how it protects our body from diseases. She explains the two main types of immunity – Innate and Acquired – and how they work together to keep us healthy. The discussion covers natural ways to boost immunity through healthy food, Ayurveda, and the role of Chyawanprash. Dr. Bora also highlights how vaccination helps strengthen the immune system and prevent serious illnesses. Differences in immunity between men and women, along with the impact of lifestyle habits like sleep, diet, and stress, are also explained. This episode helps listeners understand how to build strong immunity naturally and scientifically for a healthier, disease-free life. ---------------------------------------------------------------------------------------------------------------------- Arham Ayurved All video • Arham Ayurved All video follow guest on - Facebook : dr.smitabora Instagram : arham_ayurved ---------------------------------------------------------------------------------------------------------------------- For Arham ayurved Products Whatsapp @ 9852509032 For online consultation Whatsapp on 9852509032 Note : Incomming call on this number is not Avilable या नंबर वर इनकमिंग कॉल सुविधा उपलब्ध नाही. कृपया कॉल करू नये फक्त व्हाट्सअप मेसेज करावा. ---------------------------------------------------------------------------------------------------------------------- Credits: Guest: - Dr. Smita Bora, (MD Ayurveda) Hosts: Rushikesh Khandave. Editor: Shree, Arpita, Yesh DOP: Harshal -------------------------------------------------------------------------------------------------------------------------- Connect with us: Instagram-   / golaberij   ---------------------------------------------------------------------------------- ⏱️ Episode Timeline 00:00 – 05:30 What Is Immunity 05:30 – 11:00 Types of Immunity 11:00 – 17:00 Causes of Weak Immunity 17:00 – 22:00 Signs of Strong Immunity 22:00 – 27:00 Stress and Immunity 27:00 – 32:00 Ways to Boost Immunity 32:00 – 38:00 Mindset and Health 38:00 – 44:00 Daily Routine for Immunity 44:00 – 49.55 Summary and Closing immunity, immune system, how to increase immunity, immunity boosting foods, chyawanprash benefits, vaccination and immunity, types of immunity, male female immunity difference, doctor on immunity, natural immunity booster, ayurvedic immunity, रोगप्रतिकारशक्ती वाढवण्याचे उपाय, immunity podcast marathi, health podcast india, immunity after vaccination