PHYSIQUE UPDATE AT 243lbs | Natural Bodybuilding - Episode 1

Welcome to the Natural Bodybuilding prep series, where I give you an insight into my preparations for the upcoming bodybuilding competitive season this year. In this episode, I introduce you to my coach Adrian Grey (PCA,WNBF & UKDFBA PRO) at Saxon gym and hit a huge arm workout at World's gym Walsall! Shop at Optimum Nutrition (Use Code "WillChicomb20" for 20% off your entire order) - https://www.optimumnutrition.com/en-gb ARM WORKOUT: TRICEP ROPE PUSHDOWNS - 4 SETS | 10-20 REPS TRICEP ROPE EXTENSIONS - 4 SETS | 10-15 REPS EZ BAR SKULL CRUSHERS - 4 SETS | 10-15 REPS MACHINE PREACHER CURLS - 4 SETS | 10-20 REPS EZ BAR BICEP CURLS - 4 SETS (21'S VARIATIONS) | 7,7,7 SINGLE-ARM DUMBBELL HAMMER CURLS - 4 SETS | 10-15 REPS INTERACT WITH ME!+ INSTAGRAM: https://www.instagram.com/willchicomb/ TWITTER: https://twitter.com/willchicomb SNAPCHAT: williamchicombx BUSINESS INQUIRIES Please contact: willchicomb@gmail.com SUBSCRIBE FOR MORE VIDEOS.