Why sleep is important in URDU/HINDI | Benefits of good sleep

Why is getting enough sleep important? *Get sick less often. *Stay at a healthy weight. *Lower your risk for serious health problems, like diabetes and heart disease. *Reduce stress and improve your mood. *Think more clearly and do better in school and at work. *Get along better with people. Dr khalid Saeed is a national level top psychiatrist in Pakistan. He has won several awards and recognitions in psychiatry and psychology in pakistan and abroad. This channel is only made for sharing his experience, wisdom and knowedge with every one. Please subscribe the channel and let us know in comment section in the form of feedback. Face book : Jhelum Poly Clinic Website : www.jhelumclinic.com Instagram : Jhelum Poly Clinic #psychiatrypakistan #drkhalidsaeedakhter #jhelumpolyclinic #drkhalidsaeed #psychologypakistan #sugarkailaj #bestdoctorinjhelum #doctorinjhelum #psychiatristinjhelum #childpsychology #marriageissues #motivationinurdu #education #pakistancricketteam #bestsongs #besthindisongs #newsongs #psychiatryinhindi