6 Tips for deep Sleep at Night without Medication | Urdu-Hindi | 6 Tips for deep Sleep at night

6 tips for deep sleep at night without medication' is an informative video for a common person, Dr Farasat Ali Dogar tells us at Psychiatry Clinic. It is part of Sleep Hygiene. Train your brain with six tips for deep sleep and you will get a good night's sleep without medication. How to sleep fast is one thing but how to sleep better at night naturally is a whole other thing. these tips will help with getting a good night's sleep. Learning how to fall asleep fast sounds difficult. But it is not as difficult as it seems. bearing these rules in mind these difficulties can be overcome. Practice these six rules for deep night's sleep without medication and you will get amazing results. Relaxing Deep sleep is necessary for our day-to-day activities. For Appointment: Name: Psychiatry Clinic Address: House Number, 695 Shadman 1 Rd, Shadman 1 Shadman, Lahore, Punjab 54000 (https://maps.app.goo.gl/Bc8YNeqdqP5VD...) Phone: 0300 5563888 Website: www.PsychiatryClinic.org Facebook:   / psychiatryclinic1   Email: support@psychiatryclinic.org ▬ Contents of this video ▬▬▬▬▬▬▬▬▬▬ 0:00 - Opening Remarks about Sleep Rules 0:32 - Rule 1: How should be the environment for sleep? 1:06 - Rule 2: Should I try to sleep while not feeling sleepy? 2:11 - Rule 3: What should I do before sleep? 2:57 - Rule 4: What is the solution for broken sleep? 3:32 - Rule 5: How to fix the awakening time? 4:25 - Rule 6: Should I struggle for sleep? 5:18 - Closing Remarks about Sleep Rules Subscribe our channel https://t.ly/Id3L Our other mental health-related videos Six rules for good sleep https://t.ly/nYzL What is OCD https://t.ly/XpED Depression Treatment https://t.ly/GyLc Causes of Depression https://t.ly/UReG Depression Overview https://t.ly/ADXWS six rules for good sleep six rules for good sleep at night without medication how to sleep better six rules for good sleep sleep six rules for good sleep; sleep how to fall asleep how to sleep six rules for good sleep - sleep how to fall asleep do this before going to sleep how much sleep do you need tips for getting a good night's sleep how to have a good nights sleep train your brain for good sleep what to do when you can't sleep how to get sleep fast at night