Mitigating Burnout, Nicole Recording v1

Understand the Signs of Burnout Actionable Steps to Honor & Protect Your Mental Health​ Presented by Nicole Weis, MA LPC, LAC Director of Healing & Community Programs Understanding Burnout: What It Is & How It Differs From Stress​ Recognizing the Signs & Consequences Rethinking Self-Care as Self-Preservation​ Building Awareness of What Drains You​ Coping Strategies: In-The-Moment & Long-Term​ Building Your Personal Coping Plan