Public Talk CA LS-Following Meditation Instructions from the Suttas

Bhante Vimalaramsi discusses the difference between today's Vipassana Meditation and what he has discovered in the Suttas themselves. Lovingkindness Meditation was taught far more than the Breath. He counted the times it is mentioned in the Suttas Bhante explains this in depth and talks about the Relax Step. He explains why most meditation today is an "Absorption type" meditation and the Buddha taught something different. Jhana does not mean concentration - it means level of progress!