Part 1: What makes SOME weightlifters look so smooth?

Smoothness in lifting, is a feature of Chinese weightlifters. How can we make it happen for ourselves? Here I go through the teachings of the Chinese that I learned previously. All the instructions, the things that make it click. Special thanks to Coach Ma coaching in Lindenwood University and Nat Arem for his awesome videos and pictures. Also check out physiodetective.com for some real useful information and see how I paired physio work with training.