10 ONE-MINUTE Habits That Save Time + Create Happiness

Sign up to Milanote for free with no time-limit: https://milanote.com/muchelleb0323 Hey! This video is all about the tiny lil habits that you can integrate into your days and weeks to save you time and create happiness. I first saw this video trend from Dr Amina Yonis:    • 4 ONE-MINUTE Habits That Save Me 20+ Hours...   - be sure to check her channel out! TIMELINE 0:00 Intro 0:19 Resistance Mapping 1:00 Cyclic Sighing 1:48 Set a timer 2:36 Coach yourself towards moving forward 3:45 Look at your vision board 5:32 The 12-second hug 6:18 Play past the cringe 7:32 Savouring the good feelings 8:11 Relive positive evidence (and examples) 9:05 Mind/body observation I MENTIONED THESE THINGS... ☀️  Cyclic Sighing: https://scopeblog.stanford.edu/2023/0... ☀️ Scientific Reports Third-person self-talk facilitates emotion regulation without engaging cognitive control: Converging evidence from ERP and fMRI: https://www.nature.com/articles/s4159... ☀️ How to Create a Vision Board:    • How to Create Your Vision Board for 2023 ✨   OTHER VIDEOS TO WATCH 🧠 How to Change Your Life in One Year -    • How To Change Your Life in One Year.   🧠  This ONE Change Made me 10x More Productive -    • This ONE change made me 10x more productiv...   🧠 10 Time Management Tips -    • 10 Time Management Tips - How I Manage My ...   SHOP ⇢ ✨ The Calm Productivity Notion Pack ⇢ https://shop.muchelleb.com.au/product... ✨ Level up Your Life with The Life Map ⇢ https://shop.muchelleb.com.au/product... ✨ Get The Intention App (On iPhone and Android) ⇢ http://www.theintentionapp.com CONNECT WITH ME ⇢ 🧚 Instagram ⇢   / muchelleb   🧚 TikTok ⇢   / muchelleb   🧚 Website ⇢ http://muchelleb.com.au/ 🧚 The Grow With Intention Podcast ⇢    / @growwithintention   💫  A QUICK BUT IMPORTANT NOTE... You always know you best. Please take with you from this video what resonates and leave what doesn’t. Some of what I share won't be appropriate for your situation.